Category Archives: Health

Are You Prepared for Another New Year?

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“Insanity is doing the same thing over and over and getting the same result, but expecting a different one!”

While scholars don’t agree on who actually to attribute this quote to — or even the verbatim wording of it — the meaning is still the same. 

Many times, we repeat the same things; doing things the same way, over and over, and then get disappointed when we continue to get the same, undesirable results. It can be hard, and even challenging to admit that what we’re doing isn’t working. And then it’s not always easy to make the kind of changes necessary to get back on track.

Every year, typically sometime between New Year’s Eve and early January, many people look back on the year that is gone, evaluate what they’ve accomplished and where they feel they fell short; and then vow to make changes to achieve more of their goals or keep more of their resolutions in the new year.

Eat better. Sleep more. Worry less. Exercise regularly. Read a good book. Stay in touch with old friends. Spend quality time with family. Work towards that promotion. Save for that first home; that next home — maybe even your dream home. There’s always a mental and most of the time, also a physical list of things we set our sights on — wanting to do better with the good; and do less of the bad.

Forming healthy habits is a good thing.  Surrounding yourself with close friends, having a positive daily routine, and living your life in the best possible way physically, financially, and spiritually are all excellent attributes of a healthy lifestyle. But when something happens to disrupt one or more of these things, it isn’t wise to continue going through life as if nothing’s changed.

Life is full of unexpected surprises and unplanned stops in the middle of places you never imagined ending up. How do you adjust to these new circumstances; things that weren’t a part of your life plans?

If you’ve been through a divorce or the loss a spouse, you know what it’s like to suddenly find yourself adjusting to having only one income; cancelling travel plans; contemplating how and with whom you’ll spend the holidays, and other changes suddenly thrust on you.

Perhaps your spouse carried you on their insurance, and now you’re having to pay for your own, along with the mortgage, and that new car that at the time seemed like a good idea. Maybe you’re among the hundreds of thousands of people who lost their jobs during the Coronavirus pandemic. The unemployment check didn’t cover all of your expenses, and you still haven’t found another job that pays the same wages you had before. Or the doctor called to confirm your worst fears of a medical diagnosis. Your high school son just told you his girlfriend is pregnant, or your college daughter just announced she no longer believes in the God who she was raised knowing.

While we can’t control many of the circumstances that may happen to us, we can control elements of how we prepare to take on those events when they do happen. Being prepared for life’s unexpected turns means being willing to create a plan now, so that you are where you need to be, have what you need to have, or are on your way to accomplishing steps to help you when a crisis enters your life.

I’m not suggesting that the impact of what may happen in life can be softened if there’s a good plan in place; as if planning keeps us from experiencing the pain of a broken relationship, the grief of the loss of a loved one, the agony of an unproductive job search, and many other things that come along.

But planning may help prepare one to make the most out of the new life’s circumstance — adjusting to their new normal; even if “normal” is for now, and not necessarily forever.

So what do I mean by that?

Start by outlining a Preparation Plan that lists life-changing things that could happen, and how you would be able to deal with them. Everyone’s list will be different and will depend largely on where you are in life. A mom of three young children may need to focus on her kid’s safety, well-being and their future. Whereas a single career woman may be more concerned about her financial stability (in the absence of a spouse’s income) in the event of a job loss. A retired empty-nester may need to be more concerned about living on a fixed income and the markets’ impact on their retirement.

People who live in cold-weather regions, the kind of places that are also prone to lots of snow, would be foolish to live as though they’ll never need a snow shovel, working flashlights and/or candles, and maybe even an alternate heat source. And who would move to Minneapolis in January, packing only their July Miami Beach outfits?

So what can you do now? Here are some of the things you might want to consider for your Preparation Plan, and implementing.

  • Make saving money each month a regular practice, so that you have a savings and an emergency fund. Create it, and don’t spend it.
  • Manage or eliminate your debt. This will also help you have more to save or invest.
  • Spend within or below your means. {See above}
  • Keep your resume updated, and never stop networking within your industry.
  • Make out a will and have an estate plan so that your spouse/children/parents don’t have to spend time in probate if you pass.
  • Take out a life insurance policy (and make sure your spouse has one) that covers your funeral costs so that your family doesn’t go in debt to pay for it.
  • Encourage your parents and single adult children to also have life insurance. Don’t assume they’re covered at work.
  • If you’re married, make sure you are involved with all of the business part of the marriage — know where all of the paperwork is and what insurance companies, banks, investment firms, social security, etc. you need to contact, should your spouse pass away or leaves.
  • If you’re single, create a document and leave with a very trusted family member or friend, that outlines all of the necessary contact information (your primary care doctor, workplace supervisor, banking information, mortgage or rental information, utility companies, and anyone else family may need to contact, should you become medically or psychologically incapacitated and unable to keep up with bill payments and other important transactions due to being in a hospital.

This is not a doomsday list, but rather a reality check. No one is promised another day or hour. If we could see into the future we’d avoid all of the pitfalls — choose an alternate route to work to avoid the accident; become more serious about our fitness and nutrition to avoid getting that health-related medical call; turn down that first date with the wrong person who would later leave and break our heart. We can’t see into the future anymore than we can change the past. But in the present, we can prepare for outcomes to better help us be able to survive; smart planning for whatever happens next.

Shop Smart. Eat Smarter!

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It was fun reading various social media posts from people talking about how much more food they were eating than normal, and listening to their predictions about how much weight they were going to put on doing the social distancing, safer at home time period that we found ourselves in this past spring.

I remember saying to at least one person that they can’t eat what they don’t buy. With so many restaurants that were closed down during those early weeks of the “safer at home”  period, I told her that if she was eating a lot of foods she deemed unhealthy; then it was because she was buying a lot of those foods that were unhealthy. And once they’re in the house, then it is truly challenging to ignore and avoid them; especially during stressful situations. 

I never actually thought about what they were calling the “covid 19,” and I don’t even know anyone who actually put on 19 pounds over the past months. I’m sure there are some of my friends who did gain some weight. For me, Covid-19 aside, I’ve always had one foot in the land of dieting, swearing off sugar or carbs or both, and promises to eat better, exercise, and get more rest. But 2020 has been different. The wake up call of hearing that health, nutrition, and a strong immunity system seemed to be important factors in fighting off the worst of the Coronavirus symptoms was enough for me to give it more than just a “here we go again” try. So I vowed to buy, and therefore eat, as much fresh fruits and vegetables; nuts and seeds; and healthier food choices such as oatmeal and peanut butter, as I could, while in this period of being safe at home.

Knowing that fresh produce does often come with a higher price tag than just grabbing something off the shelf, I made a point of working on my budget; shifting the money I would normally be putting into the gas tank, to help justify spending the extra money on the fresher groceries instead.

It was actually a fun process, picking and choosing things I may not normally eat; at least not on a regular basis. And healthy choices shouldn’t just be what we do when we’re afraid of getting sick. It should become so much of a lifestyle, that we seldom get sick. At least, that’s what I hope to make it for me.

Now, as many of us are sadly living in areas that are heading back towards where we were over three months ago with this virus, the need to stock up on good food items may come back around. But even if it doesn’t, and I certainly hope that’s the case, it doesn’t hurt to invest the time and money into your own health.

Now, if I can just get the whole eight hours of sleep down!

 

 

 

My Trip to the Farmer’s Market

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I love going to the community farmer’s market. I don’t go as often as I should, because I keep forgetting. Out of sight out of mind, I guess. But whenever I’m visiting my hometown in SC during the summer, I always remember to go because it’s located right across the street from an outside mall I frequently visit or drive past. That wasn’t always the case. Before I moved away, the only option was going all the way downtown to the large city-run one. Road side farmers started popping up right before I left, but it would be years later before organized community markets started to become the norm.

I suppose that was the case everywhere. When I first moved to Nashville, the only Farmer’s Market was the large one, again, in the downtown area. I lived 15 miles away, and even though I worked downtown, the traffic and parking wasn’t worth trying to get there during lunchtime. I’ve actually been a little surprised by how slow the community markets have come up around here. But since moving to a town just to the south of Nashville, I found one that sets up on the downtown square, only six miles from where I now live. It’s worth the short drive, past all the grocery stores, to pick up fresh vegetables; mostly grown locally. And many of the items I pick up cost less than what’s in the store. I mean, have you noticed there’s almost never a store coupon for fruits and fresh vegetables?! 

I’ve gotten to where I enjoy walking around the farmer’s market; even with the summer heat. It’s kinda nice looking at all of the small farm and family booths and checking out what their farms have yielded. I think that even while we’re watching our money, trying to stick to a budget, and stretch our paychecks each month, we cannot forsake our health in the process. One of the things we don’t think about, and that is not often taught or talked about, is the fact that not eating healthy will often cost you more in the long run. Someone once said to me, you can pay more now to eat right and do the things needed to maintain a healthy lifestyle, or you can pay more later, with the cost of doctors’ visits and medications from diseases we develop, mostly attached to our unhealthy lifestyles.

I’ve decided to only use cash when I go to the market now, so that I can control how much I’m spending. The other decision I made was to not buy more than what I could prepare and eat in one week’s time. In the past, too often I’ve ended up having to throw away some of my vegetables if I couldn’t eat them fast enough before they started browning, wilting and growing mold. I always feel bad when that happens because wasted food is wasted money! I recently read that Americans waste  approximately 150,000 tons of food each day, which comes out to be about a waste of one pound a day per person. That is ridiculously sad; especially given the number of people who go to bed hungry every day in America. 

While I can’t control what other people do, I am motivated to do more of my part, and not contribute to the  “American waste” mentality. And I do think it’s a “mentality.” Here in America, we live in a society where no one likes to be told what to do; certainly not what or how much to buy. Where “rights” have overtaken common sense. I mean, why else were so many people originally against wearing seatbelts and still fight helmet laws?  

Regarding food, I still think about how so many schools were against Jamie Oliver’s Food Revolution; when he set out to show how the foods being served in many American schools were high fat, high sugar, high sodium, processed foods, that were contributing to the increase in childhood obesity, and the decline in the overall health of children at much younger ages. The state governments may be saving money by the food choices they make for the schools, but parents of these kids are spending more time and money in doctor’s offices, and setting up an unhealthy lifestyle that their child will have to deal with once they become adults, and the cost gets transferred on to them.

But I digress.

So being single, I have had to learn how to figure out what’s enough and what’s too much, because there’s no one else helping you eat it. That’s why I also try to only buy those things I know I like, or in some cases, things I know I need, like these beets. I don’t like them, but I’ve figured out a way to prepare them to help me try to eat them more often, mostly because of all of the nutritional benefits they provide. 

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As you work on your monthly budget, and make out your weekly shopping lists, remember to leave room for the bigger picture. Plan today so that you’re not paying a bigger price tomorrow.