Tag Archives: fresh vegetables

Burnt Toast and a Crock Pot

Recently I was having a texting conversation with a friend of mine who lives in another state. We haven’t seen each other in years, but we manage to stay in touch, like many people, through email, texting, and social media. We’ve been talking a lot more lately with everything going on with COVID-19 in the country. One of our conversations was on a day when we had both made a quick run to our grocery stores to stalk the pantry and the fridge. We joked back and forth about wiping off the plastic grocery bags with disinfectant wipes. And I laughed when she sent me a picture of her purchases because I had just shot of video of my shopping trip (for an upcoming post), and realized our grocery filled counters looked very similar (mine above; hers below) “right down to the carrot cake mix,” I told her.

After we’d chatted a bit, and I discovered that she shopped weekly in order to keep fresh produce in the house, I asked her how that was working out for her financially, since weeks earlier, she had unfortunately been laid off from her job like so many others resulting from the pandemic’s negative impact on the economy. When we spoke, she was still waiting on her first unemployment check, but we talked about how she’d made it a priority to eat healthy, even through these times when she also had to watch how she spent her money. As we talked more about not only her shopping habits, but cooking, I asked her if she would be open to sharing a little about her ventures to my followers.

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If you’re anything like me, when that lock down took effect, I got worried. I wasn’t too worried about the financial aspects because I knew unemployment would be coming my way. The worry was about eating! OK, I admit it, I’m a lousy cook. My mantra is “I never cook for people I love,” except my ex-husband! How do you think I got rid of him so easily?

I’ve always been a career focused woman without a direction in cooking. I had an awesome boyfriend after my divorce that would cook for me or take me out to dinner. When I lived at home, my mom and dad were the chefs! Dad was an expert on the grill. Mom would make us yummy Slovenian dishes and desserts. Her homemade bread? Well there’s no describing it. But me? I have to buy two loaves of bread just to get two edible pieces of toast because I’m constantly burning them. How do you set those toasters anyway? So complicated.

Being a vegetarian, I don’t have to worry about meats, poultry and fish. But I do get concerned about eating too many carbs. When a vegetarian goes out to dinner and lets the waitress know they are vegetarian, the first thing they do is bring a big plate of pasta with tomato sauce poured over it. Yuck! Even “I” can make that! I don’t like to eat heavy in the evenings so most of it would go to waste.

I guess the reality finally hit me by the middle of my first week in lockdown… I don’t have any food in the house! Thankfully I have a wonderful friend who just so happened to call me just as I was “also” down with the flu. Knowing I’m not a kitchen girl, Mary asked me where the crock pot was that she donated to me a few weeks earlier. My response was one of, “uh … well, um ….” Within an hour, she knocked on my door, slid her hand inside, which was holding a brown paper handle bag filled with goodies, AND instructions on how to use the crock pot! When I opened the bag I thought, “What! You mean I have to “put this stuff into the crock pot!” I was a mess.

Except for the just made warm loaf of challah bread, in the fridge the bag went. And there it sat.

Two days later I pulled out the goodies and my crock pot. I was actually quite impressed. She brought me carrots, celery, fresh parsley, and several little jars filled with measured spices, barley, vegetable stock, etc., And a “recipe”! All I needed to do was put everything in the crock pot with some filtered water, turn the dial to 4-hours, and I was golden! Wow! What a concept.

I took all of the recipes she so generously printed out, along with some recipes my sister brought back from Australia, and I made a list of the foods that I would like to eat and would be able to make in my crock pot.

During my trip to the grocery store, I bought fresh fruits, spring mix lettuce, baby spinach, mushrooms, fresh and frozen vegetables, almost ripe avocados, golden potatoes, high protein pastas, nuts and seeds, some cheeses, sour cream, eggs, vanilla yogurt (to protect my good bacteria), a greek olive mix of feta, kalamata and Spanish olives, ground spices, and a fresh loaf of my favorite Tuscan bread. Yes, two loaves.

My kitchen was flourishing. For two weeks I made the most delicious foods that not only kept me healthy and filled up, but I lost weight! I was so proud of myself! I had a kitchen filled with beautiful fruits and veggies that I put on display, a new selection of fresh herbs and spices, and my two loaves of Tuscan bread. My freezer had some frozen fruits for smoothies, plus I treated myself to some pierogies. Yes, I did.

In my venture out, I opted to go to Aldi’s. They have great prices and a large selection of organic choices. The avocados were on sale so I stocked up as much as I could knowing they’re perishable. The bread was at Giant Eagle, so I made a trip across the street. Much to my surprise the prices at GE were LESS than Aldi’s! I was very surprised. The third stop I made was to Big Lots – they have some organic spices that really saved me a lot of money. With all this shopping, my bill was less than $70! Did it take extra time, yes, but it was a great day to start my new venture with my crock pot … my toaster, and my pots & pans. I need new ones, by the way. I should send a hint to Mary!

No matter your opinion is about the CV19 lockdown, the reality is we have to go on with our every day. We have to get up in the morning. We have to get dressed. We have to mentally prepare for our survival. AND! We have to eat! Do yourself a favor… make this fun. Find something new in your kitchen, your basement, your garage. Fill your day with happiness and new ventures.

Good luck!

My Trip to the Farmer’s Market

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I love going to the community farmer’s market. I don’t go as often as I should, because I keep forgetting. Out of sight out of mind, I guess. But whenever I’m visiting my hometown in SC during the summer, I always remember to go because it’s located right across the street from an outside mall I frequently visit or drive past. That wasn’t always the case. Before I moved away, the only option was going all the way downtown to the large city-run one. Road side farmers started popping up right before I left, but it would be years later before organized community markets started to become the norm.

I suppose that was the case everywhere. When I first moved to Nashville, the only Farmer’s Market was the large one, again, in the downtown area. I lived 15 miles away, and even though I worked downtown, the traffic and parking wasn’t worth trying to get there during lunchtime. I’ve actually been a little surprised by how slow the community markets have come up around here. But since moving to a town just to the south of Nashville, I found one that sets up on the downtown square, only six miles from where I now live. It’s worth the short drive, past all the grocery stores, to pick up fresh vegetables; mostly grown locally. And many of the items I pick up cost less than what’s in the store. I mean, have you noticed there’s almost never a store coupon for fruits and fresh vegetables?!

I’ve gotten to where I enjoy walking around the farmer’s market; even with the summer heat. It’s kinda nice looking at all of the small farm and family booths and checking out what their farms have yielded. I think that even while we’re watching our money, trying to stick to a budget, and stretch our paychecks each month, we cannot forsake our health in the process. One of the things we don’t think about, and that is not often taught or talked about, is the fact that not eating healthy will often cost you more in the long run. Someone once said to me, you can pay more now to eat right and do the things needed to maintain a healthy lifestyle, or you can pay more later, with the cost of doctors’ visits and medications from diseases we develop, mostly attached to our unhealthy lifestyles.

I’ve decided to only use cash when I go to the market now, so that I can control how much I’m spending. The other decision I made was to not buy more than what I could prepare and eat in one week’s time. In the past, too often I’ve ended up having to throw away some of my vegetables if I couldn’t eat them fast enough before they started browning, wilting and growing mold. I always feel bad when that happens because wasted food is wasted money! I recently read that Americans waste approximately 150,000 tons of food each day, which comes out to be about a waste of one pound a day per person. That is ridiculously sad; especially given the number of people who go to bed hungry every day in America.

While I can’t control what other people do, I am motivated to do more of my part, and not contribute to the “American waste” mentality. And I do think it’s a “mentality.” Here in America, we live in a society where no one likes to be told what to do; certainly not what or how much to buy. Where “rights” have overtaken common sense. I mean, why else were so many people originally against wearing seatbelts and still fight helmet laws?

Regarding food, I still think about how so many schools were against Jamie Oliver’s Food Revolution; when he set out to show how the foods being served in many American schools were high fat, high sugar, high sodium, processed foods, that were contributing to the increase in childhood obesity, and the decline in the overall health of children at much younger ages. The state governments may be saving money by the food choices they make for the schools, but parents of these kids are spending more time and money in doctor’s offices, and setting up an unhealthy lifestyle that their child will have to deal with once they become adults, and the cost gets transferred on to them.

But I digress.

So being single, I have had to learn how to figure out what’s enough and what’s too much, because there’s no one else helping you eat it. That’s why I also try to only buy those things I know I like, or in some cases, things I know I need, like these beets. I don’t like them, but I’ve figured out a way to prepare them to help me try to eat them more often, mostly because of all of the nutritional benefits they provide.

As you work on your monthly budget, and make out your weekly shopping lists, remember to leave room for the bigger picture. Plan today so that you’re not paying a bigger price tomorrow.