So you’re putting together a plan for 2019? You’ve outlined some goals you’d like to accomplish. Let’s talk about why just setting goals isn’t enough.
Creating goals is actually the easy part. Reaching them is much harder! Even if we’re not one to make a list of resolutions, or journal a year’s worth of goals, most people have things they strive to do better; a level of success they want to attain; bad habits they vow to break, or good ones they want to make. And many people re-evaluate where they are with all of that at least once or twice a year.
No matter how you set your goals, they are little more than mere dreams if you don’t provide ways in which you plan to accomplish them; outline the things you need to do to make them happen. Which is one of the reasons why goals should be specific.
I share this idea a lot with my students. I tell them, if their goal is to graduate college, and they do little else other than state those goals, or even write them down, then they’re not likely going to accomplish them without many hurdles. Why? Because if all we do is to state what we want to do, and don’t outline a plan, or create strategies on how we’re going to get it, then one day we wake up from that dream, still struggling to reached that goal.
For instance, it’s not enough for students to say, when asked, that they want to graduate from college. They need to go a step further and outline what strategies they plan to put in place to help make that goal a reality. They must know which courses in their major they need to register for. They must strategize their study habits, class attendance, and know what they need to do to have success on their assignments so that they receive passing grades in each class.
If a woman lists among her goals that she’d like to run a marathon, but doesn’t outline a running plan; doesn’t research and follow an eating plan; doesn’t make a point of purchasing the right kind of running shoes to train in, she will likely not succeed with that goal. Another year will pass and she’ll simply tell herself that she wasn’t able to do it, when in reality it wasn’t that she couldn’t do to, but that she didn’t make a plan to do it!
What is the saying? “If you fail to plan, you are planning to fail.”
So how do you avoid letting time pass you by — again — staring at the same old list of goals you didn’t reach — again?
First, write your goals down. Be detailed with them. Don’t say you want to lose weight in 2019. Because if you only lose one pound, then you technically accomplished your goal to lose weight. Say instead how much weight you plan to lose. But keep your goals realistic.
Second, create strategies for each goal. Again, if your goal is to lose weight, then one strategy might be to find a diet plan you like and start following it. Another strategy for that same goal might be to start exercising. You might have a strategy to join a gym, or hire a personal trainer, or purchase home gym equipment.
And third, it’s not enough to write your goals down, or create strategies for them. You need to also establish a timeline.
Let’s go back to the graduation goal. Most students don’t come in as freshmen and say “I want to take at least 10 years to complete my undergraduate degree.” The majority of them start off with the four-year plan in mind. If you say your goal is simply to graduate college, and it takes you 20 years to do so, then, again, technically you’ve accomplished your goal. But perhaps not in the time period that was part of the original plan. If your goal, instead, is to graduate college in four years, then your strategies would be built around what it takes to reach that goal within your timeline. So you would set the specific strategies based upon when you want to accomplish it. Your strategies might involve taking the right courses, attending class, keeping up with the assignments, studying for tests, and anything else that’s involved with successfully passing each class and moving on to the next level each year so that you are finished within your four year plan.
So if you want to run a marathon, that’s great! Write down when? Determine where? Ask yourself is what you’re wanting to do realistic? If you’ve never run before, trying to train for a marathon that’s four weeks away would be seen by most as unrealistic. Whereas starting to train in January for an October race might be a more realistic goal. With a timeline in place, your strategies should be designed to support getting you to that goal.
But even strategies need a help. They require tactics, your specific “to-do” list, to help keep you on track.